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Taking a Bath After Exercise

Animika Kapur

New Member
What is the proper way to take a bath when doing an exercise? Is it after or before? Is there any threat with health if taking a bath after exercise? What is your thoughts about this?


There is no threat to the body for taking the bath after the exercise. But dont take the bath right after the exercise, because it is not good for the health. Take some rest and allow you body muscles to take rest completely. I would recommend you that you must take bath with hot water.