Morning workout?

[ailime]

Hello lasses!
I am determinated to make some changes in my morning routine. I wake up at 5am and have to leave at max. 5:40am, so I need to be pretty quick and organised.
I want to have 10 mintes for bathroom and around 10 minutes for makeup. I very much want to start working out in the morning.
Do you have any ideas for a 10-15 minutes workout?
My main issues are: burning fat and making my legs and stomach look better.

Thanks in advance!!
ailime

 

[Christinegirl]

I would suggest 5 minutes for sit-ups and (if you don't walk to school/work), getting off the bus at the stop before/parking a little further away and walking the extra distance.

Alternatively, you can walk up an extra flight of stairs by getting off the elevator one floor/level before you need to.

Or (what I do is) sleep in for an extra 10 minutes and do my exercises at lunch time and after work, when I'm not so rushed. That way I have time to warm up before and stretch out afterwards.

 

[ailime]

Well, I forgot to say that I am cycling to the railway station
So it kinda won't work

I would suggest 5 minutes for sit-ups and (if you don't walk to school/work), getting off the bus at the stop before/parking a little further away and walking the extra distance.

Alternatively, you can walk up an extra flight of stairs by getting off the elevator one floor/level before you need to.

Or (what I do is) sleep in for an extra 10 minutes and do my exercises at lunch time and after work, when I'm not so rushed. That way I have time to warm up before and stretch out afterwards.

 

[Rhonda333]

Early mornings are best for me. I'm a runner so I get out about dawn and run 4 miles most mornings. I carry a Ruger 9 mil in a fanny pack because I'm always alone.

 

[Christinegirl]

I'd love to have a pit bull or a rottweiler running with me. People tend to leave ya alone when Spot is running along side us.

See Spot.
See Spot run after the bad guys.
Run Spot after the bad guys. Run!

 

[Christinegirl]

... I am cycling to the railway station ...

There's your leg and tummy work out, hon. Lots of people go to a gym (and pay for a yearly membership) just to get on a stationary bike for their workout!

 

[ailime]

There's your leg and tummy work out, hon. Lots of people go to a gym (and pay for a yearly membership) just to get on a stationary bike for their workout!

Well, it doesn't help much >~<

 

[Christinegirl]

You'd probably see (and feel) the difference if you drove to work (for example) and didn't bicycle to the train station.

If you can adjust your bike so it's harder to pedal, you'll get an even more "intense" workout.

(And you can always walk up and down the platform of the train station while you're waiting for the train, too.)

I try to take the stairs (at work) instead of the elevator, go for a walk at lunchtime, and sometimes lift one or both feet off the floor when I'm sitting in my seat (for some abdominal exercises), too.

 

[ailime]

You'd probably see (and feel) the difference if you drove to work (for example) and didn't bicycle to the train station.

If you can adjust your bike so it's harder to pedal, you'll get an even more "intense" workout.

(And you can always walk up and down the platform of the train station while you're waiting for the train, too.)

I try to take the stairs (at work) instead of the elevator, go for a walk at lunchtime, and sometimes lift one or both feet off the floor when I'm sitting in my seat (for some abdominal exercises), too.

oooooooh
thanks
<3

 

[Rhonda333]

I always have 2 big cups of black coffee when I get up and it does seem to energize me. I really need that when its still dark and I have to go for a run.

 

[TammyValentine]

I would suggest 5 minutes for sit-ups and (if you don't walk to school/work), getting off the bus at the stop before/parking a little further away and walking the extra distance.

Alternatively, you can walk up an extra flight of stairs by getting off the elevator one floor/level before you need to.

Or (what I do is) sleep in for an extra 10 minutes and do my exercises at lunch time and after work, when I'm not so rushed. That way I have time to warm up before and stretch out afterwards.

Great response. I would actually follow it.

 

[shanzi]

These r the workouts I use and u can target different parts of ur body every day plus these r quick and simple and give killer results hope u like them.