I'm stressed out.. Can anyone help?

[TammyValentine]

I feel stressed nowadays but I am not sure the cause of it. I want to know If you gals had this happen to you before and how do I overcome it. Thanks in advance.

 

[sandy brady]

oh yeah, am easily stressed, just do something relaxing, take a bath, reflect on life to see if there is anything you can improve to avoid that

 

[Rhonda333]

My advice is to get some aerobic exercise- go biking, running or just an energetic walk. I'm a regular runner and I am never stressed. In my job I should be but I'm not. try it dear.

 

[TammyValentine]

oh yeah, am easily stressed, just do something relaxing, take a bath, reflect on life to see if there is anything you can improve to avoid that

Thank you!

 

[TammyValentine]

My advice is to get some aerobic exercise- go biking, running or just an energetic walk. I'm a regular runner and I am never stressed. In my job I should be but I'm not. try it dear.

Omg I will try it for sure! Thank you!

 

[Christinegirl]

We often feel stressed out when we're not in control of a situation or when we don't know how to solve a problem (or what's causing a problem).
We'll probably never be able to get rid of all stress in our life but if we can look at the situation calmly, "intellectually", and try to find a solution to the problem or a healthy way to deal with it, it might not be so stressful anymore.

 

[TammyValentine]

We often feel stressed out when we're not in control of a situation or when we don't know how to solve a problem (or what's causing a problem).
We'll probably never be able to get rid of all stress in our life but if we can look at the situation calmly, "intellectually", and try to find a solution to the problem or a healthy way to deal with it, it might not be so stressful anymore.

I believe in taking in beneficial stress bit by bit. But to cope with it running worked for me.