T TammyValentine Active Member Feb 14, 2021 #1 I blend my fruits and vegetables after workouts and even add egg whites for protein. What do you drink after workouts?
I blend my fruits and vegetables after workouts and even add egg whites for protein. What do you drink after workouts?
shanzi Active Member Feb 14, 2021 #2 TammyValentine said: I blend my fruits and vegetables after workouts and even add egg whites for protein. What do you drink after workouts? Click to expand... Pretty much the same or some water
TammyValentine said: I blend my fruits and vegetables after workouts and even add egg whites for protein. What do you drink after workouts? Click to expand... Pretty much the same or some water
davie2010 Active Member Feb 14, 2021 #3 I do make smoothies with fruit and veggies but no egg whites / but i du add yogurt
T TammyValentine Active Member Feb 21, 2021 #4 davie2010 said: I do make smoothies with fruit and veggies but no egg whites / but i du add yogurt Click to expand... Yogurt. Not bad of an idea.
davie2010 said: I do make smoothies with fruit and veggies but no egg whites / but i du add yogurt Click to expand... Yogurt. Not bad of an idea.
T TammyValentine Active Member Feb 21, 2021 #5 shanzi said: Pretty much the same or some water Click to expand... I must admit. Sometimes it is a little hard to swallow. Adding some water does the trick.
shanzi said: Pretty much the same or some water Click to expand... I must admit. Sometimes it is a little hard to swallow. Adding some water does the trick.