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Are there any 10 minute exercises that I can do to make me lose weight?

heartsrforever

New Member
I don't have a lot of time and so I need short time exercises that can burn calories in a short period of time, like 10 minutes.
 

Rhonda333

Active Member
you're daydreaming. 10 minutes of any exercise is not sufficient to burn any appreciable calories. You have time in your day for a 45 minute exercise period like running or biking. Just look for that time period. For example, what are you doing at 5am?
 

Janice20

Member
Burning calories in short time period is impossible by doing the exercise. If you want to cut down the value of caloris, then run on the treadmill at teh speed of 10 or more KM/hr, then it will help you in burining the calories. It will burn less calories as compared to exercise, but if you have short in time, then it is the best option for you.
 

DebbieGross

New Member
It is difficult to take out time to exercise. some exercises that you can do when you like and also burn calories
exercises to lose weight in 10 minutes.

Cardio dance
Zumba workout
Combination workout
Brisk walk/ jogging
Skipping
Suryanamaskars
Tabata workout
Climbing stairs
Crawling workout
 

brownie17

New Member
I've seen a lot of video tutorials on YouTube. I am sure that if you do exercises every day for at least 10 minutes, you can see the result in 2 months.
 

sandy brady

Active Member
10 min exercises are very good, IF you do like 3-4 of them a day. for example, my job s got me sitting 8-5 pm. so when i take 10 min breaks, i do squats, push ups, i run up and down stairs etc. Its NOT the only exercise, it would help maintain your weight but not lose any.
 

Amily

New Member
10-minute exercises are likely to only strengthen your muscles. It takes at least 40 minutes of active training to start the process of burning calories.
In general, the best method for weight loss is proper nutrition. The process of losing weight is 70 percent dependent on nutrition and only 30 percent depends on exercises.
I had such an experience when I practiced in the gym, but continued to eat junk food. Well, my muscles were very strong, but there was still fat on top of them.
So don't repeat my mistakes ;)
 

shanzi

Active Member
I don't have a lot of time and so I need short time exercises that can burn calories in a short period of time, like 10 minutes.
i you go onto youtube and type in pamela reif she does tons of exercises targetting all parts of your body and trust me you will quickly find yourself getting great results. after all shes the reason i now have a sixpack. good luck:)
 
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