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Are there any 10 minute exercises that I can do to make me lose weight?

heartsrforever

New Member
I don't have a lot of time and so I need short time exercises that can burn calories in a short period of time, like 10 minutes.
 

Rhonda333

Moderator
Staff member
you're daydreaming. 10 minutes of any exercise is not sufficient to burn any appreciable calories. You have time in your day for a 45 minute exercise period like running or biking. Just look for that time period. For example, what are you doing at 5am?
 
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