Join Date: Jul 2008
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Have you ever heard the saying "water is life" well indeed it is.
This not just a skin care tip but its is also a good health care tip. The most natural and the cheapest skin care you will ever come across is water consumption. Reduce your intake of juices especially sweet juices, artificially flavoured and artificially sweetened juices ; drink water instead, it flushes the system and purifies the skin leaving your skin lookin clean and healthy. It works for me. 
Join Date: Jun 2008
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You are speaking my language, a friend of mine at work always admire how much water I drink each day, I think she is catching on pretty well.
 . She's drinking more water these days.
Join Date: Aug 2008
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yea water z awesome !! it washes your body from inside !!
an it makes you feel full s0o0o0o it makes you lose weight !!
Join Date: Feb 2008
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Thats right ,, water fixes every thing !!
I almost drink a cup of water each day  >> I have to change that^^
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Join Date: Aug 2008
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I totally agree. I was working at a weight loss clinic and I was in prttey bad shape when I started there. I would drink nothing else but soda's and flavoured milk. They recommended at leats 2 Litres of water a day. My skin cleared up amazingly and felt so much better. I had less headaches. My periods were regular and healthier but the most exciting was my weight loss. I lost a total of 15kgs in the time I was there. So you're right on the button with that Sarafina!! Good call
Join Date: Sep 2008
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I use to drink Soda's everyday too but then i stopped and just kept drinking water, and now my skin is smoother then ever
Join Date: Sep 2008
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OK, my teacher always complain about a boy not drinking water in the playground when playing football. I always wondered why does she ask everyone to have water? Till I relized that she was right. After I read this thread. I only drink 3,4 not even full cups half cup of water.
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Join Date: Sep 2008
Location: Australia
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Gurl this advice is working for me ^^
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