Good vitamins for teenagers

I know we have to start taking care of our bodies at a young age. Especially us women. I hear about extra calcium and vitamin D for our bones. Does anyone recommend a particular brand for us teens?

There's not really one particular brand I would recommend, as I've used a wide variety. I take Vitamin C and Calcium right now. I try to get other vitamins from natural sources though.

I don't use any vitamins .. but i think my body need for extra vitamins especially my bones .. so we need your advice ,, any one help

I would suggest you do your research and learn what foods you need to eat to get all your nutrients. Taking a pill unless its absolutely necessary is just setting a bad example for yourself and others.

At the fast pace the world is going sometimes enough time is not set aside to prepare balanced meals. I remember as a child I was made to take iron and cod liver oil tablets. I would hide them until they stuck to each other or became powder before throwing them out. (Ah....the foolish heart of a child )

I believe that individuals should try and consume natural foods that will give them all the nutrients that the body requires.

Suppliments should only be taken if absolutely necessary and approved by your doctor.

Well i take "Vitamin C" every day and "Multi Vitamin" but i am also forced to take "Iron Tablets" because my iron blood is very low. I'm a Vegetarian by the way.

Well, if you dont eat fat fish then you can take some omega 3 tablets.

__________________
If you like making graphics here a brillant forum!
http://s10.invisionfree.com/Newyorkdreamin/

Feel free to join! Join with the same username though

OoOoOoOoOo =D

__________________
About me

Age: 15
Religion: Buddhist
Favourite Animal: Panda's (Because there cute ^^)

A true mind can wether all the lies and illusions without being lost.. A true heart can tough the poison of hatred without being harmed.. Since beginning less time darkness thrives in the void, but always yields to purifying light..

Chat Room