What exactly is your workout routine?

I like to change mine up everyday, I have a schedule that I put together a couple weeks in advance. Today my routine included 20 push ups, 40 crunches, 10 tricep dips, and then 10 bicep curls. Also, I never forget to stretch before doing any type of exercise.

oh, u must be really fit.. i dont do exercise unless i feel like to...

__________________
dont wanna love anyone........

thats great .. go on
I'm too lazy to exercise ,, I only walk around the house garden
put your schedule here if you like ,, maybe it wll help some one ^^

berly .. Thats bad try to do some

..

with us .. the weather is too hot and it's sunny all the day .. wish you luck^^

^^thx, Blue, do u hv any schedule?

__________________
dont wanna love anyone........

Today was my day to work on my arms so I did 20 push ups, followed by some exercises with my 5 pound weights. I do tricep extensions, curls, presses, and rows.

I am a very fit person, but I don't work out much outside the house. I do a lot of walking, but other than that I find myself sitting down a lot. Because of that, I purposely make time to work out.

[QUOTE=ZoBunny;209]Today was my day to work on my arms so I did 20 push ups, followed by some exercises with my 5 pound weights. I do tricep extensions, curls, presses, and rows. [QUOTE]


woo, ur not only fit, u must be very strong as well

__________________
dont wanna love anyone........

I don't think that I would call myself strong, 5 pounds isn't a lot, at least that I'm aware of.

I just try to keep myself in shape. I have very fast metabolism, but I like to have good habits, and I always feel great after I get some exercise. It actually relaxes me when I've had a hard day.

I was a memeber of Curves last year. I would go religously with one of my coworkers, we went 5 days a week. It was a good program as it was "circuit training" but it didn't really work for me. It kept me active, but I wanted more results.

I think I would rather buy and eliptical machine and watch tv at home while using it, then go to a regular gym while the actually fit guys and girls are judging you. (they may not actually be judging me, but still I'm too self conscience)

I jog a couple miles a day and that's about it. You know when it comes down to it, I'm just a little bit lazy toward exercise. I've been this way all my life. But I'm still thin and in good health.

__________________
People never suspect that a slender, pretty, and most of all PINK girl might in fact be DANGEROUS